“WAW Review” with Jeanie Coomber & Lynn Schaber: “Self-Compassion” by Kristen Neff, Ph.D.

from Warriors at Work · host Jeanie Coomber

What is self-compassion and why is it so necessary in today's unpredictable world? Does self-criticism hold you back from experiencing the full richness of life? In our conversation, Lynn and I breakdown Kristin Neff's beautiful and loving book which helps us all exercise compassion towards our imperfections and leads us to a world of greater well being in our mind, body and spirit.

Episode metadata supplied by the publisher feed · Published Apr 14, 2020

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“WAW Review” with Jeanie Coomber & Lynn Schaber: “Self-Compassion” by Kristen Neff, Ph.D.

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