Ways to Create Long-Lasting change and Live Enthusiastically (Paul Levitin) RH 125

Have you ever caught yourself saying "When I accomplish this goal, then I'll be happy." or "When I look the way I want to look, then I'll feel the way I want to feel"? Have you ever achieved these and still did not feel any happier or fulfilled? Are you exhausted trying to make these happen through an uphill battle? In this episode you will learn how to shift your mindset and approach to create long-lasting change and feel more fulfilled. Paul Levitin is a self-confidence coach, podcaster, and public speaker. Through his education and coaching company “The Happy Healthy Human Academy,” helps over-worked millenials eliminate self-sabotage, so that they can have unlimited energy, lose weight, and love the person they see in the mirror every day. Through his podcast, “Happy Healthy Human,” he aims to educate, inspire, and help a million people live happier, healthier lives. 03:00 How to be more confident, happier, and more fulfilled 07:17 Internal growth versus external change 13:15 Willpower versus enthusiasm 19:19 Exploring yourself and living with curiosity 24:45 How to use habits to create long-lasting change 30:22 How to set goals to set you up for growth 34:40 How to move past setbacks 38:18 How to connect with Paul Podcast Apple podcast link https://podcasts.apple.com/us/podcast/happy-healthy-human/id1538312141 Spotify link https://open.spotify.com/show/2r12FwOaY0ErYXPKqhtSjc?si=c6069c84ae46422c EASIER Habit building checklist: https://paullevitin.ac-page.com/easier Download my FREE 12-minute Wellness Habits Guide for Busy Professionals Today! ⁠⁠⁠⁠⁠⁠⁠⁠https://drkellykessler.myflodesk.com/habitsguide⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.