Ways To Help Your Mental Health (PLUS Special Podcast-Only Bonus)

It’s okay not to be okay.  Building a business, being a parent, or just travelling through each day of your life can sometimes be a very lonely process. Sometimes things get a little overwhelming, and even though on the outside we might project an image of coping and happiness, internally, we can be screaming for help. Catherine knows this struggle all too well, and has always been frank about her own mental health battles. In this special, candid episode, she offers her thanks for the recent outpouring of support she received during a particularly dark time, as well as some pointers on how you can rise above when the time comes. KEY TAKEAWAYS Getting back to the things that make you personally happy is essential. De-cluttering, reading, nurturing your health and taking time out for yourself, are all ways to incrementally improve your mental wellbeing. The simple act of vocalising our pain can often help us to move past it. If you’re feeling lost, reach out to someone. It’s at times like these that you realise the importance of having a valuable and effective team around you, so that you can leave business matters in their hands, should you need to step away temporarily. BEST MOMENTS ‘Whatever stage of life you’re at, we can all have days when we feel extra blue’ ‘I’m really open to new things’ ’There are other people out there feeling the same, so reach out’ VALUABLE RESOURCES   The Leveraged Lifestyle Podcast SPECIAL OFFER - To take advantage of the special Viva Club prices until the 20th October, go to www.bit.ly/vivapodoct   ABOUT THE HOST Catherine is an iTunes No.1 podcast host of Leveraged Lifestyle, entrepreneur, businesswoman, an Inspirational Speaker, world record holder, Co-Director of Ideal-Collective.com and a mum of 2! Catherine quit being an employee in 2013, after working more than 50+ hours on average a week, over 3 jobs. Jobs, hours and a lifestyle which led to a diagnosis of clinical depression before the age of 25. In 2011/12 Catherine discovered the power of investing in property, and tried many different property investment strategies over the years, finally settling on Serviced Accommodation in 2015, which has now grown from one unit in her home town of Chelmsford, Essex to over 50 across the UK, helping investors, landlords and developers create a better return on their money or property. This year, Catherine and her husband Stephen, also her business partner, joined forces with the Directors of LoLite Homes to create the Ideal-Collective.com, which is all about leveraging the services and knowledge of all four Directors when it comes to Serviced Accommodation, Social Media, Finance & Virtual Assistants. Catherine started Leveraged Lifestyle podcast to give business owners and those not leading their ideal lifestyle, to learn the mindset and skill set it takes to create a lifestyle of Freedom, by leveraging time, money & knowledge and using outsourcing and systemisation. CONTACT METHOD http://www.ideal-collective.comwww.instagram.com/catherineanntwww.facebook.com/catherineturnerspeakerwww.linkedin.com/in/catherineturnerspeakerhttps://itunes.apple.com/…/leveraged-lifestyl…/id1380225106…https://www.stitcher.com/…/progressivepr…/leverage-lifestyleLeveraged Lifestyle Community: bit.ly/llocfbgroup Elevate your Self, Wealth & Health, inspirational, mindset, lifestyle, experts, entrepreneurs, entrepreneurship, woman, public speaking, healthy, body, mind, soul, spiritual, energy, self, worth, development, help, passive income, success: https://www.instagram.com/catherineannt/