EPISODE · Feb 25, 2020 · 3 MIN
Ways to Hydrate When You "HATE" Water
from Today’s Gut Health Tip · host Melissa Hall Klepacki, M.Ac.
Many of you have said you hate drinking water and hydrating properly is a challenge - listen in today for ways to hydrate if this is you! Ideas: Use an App like Waterlogged http://bit.ly/GuudWaterlogged Add an Emergen-C packet to your water Drink flavored sparkling water Use a splash of fresh fruit/cucumbers to gently flavor water Exercise more - water will taste amazing when you are hot and sweaty Drink tea, which is basically infused water!
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Ways to Hydrate When You "HATE" Water
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