Ways to Hydrate When You "HATE" Water episode artwork

EPISODE · Feb 25, 2020 · 3 MIN

Ways to Hydrate When You "HATE" Water

from Today’s Gut Health Tip · host Melissa Hall Klepacki, M.Ac.

Many of you have said you hate drinking water and hydrating properly is a challenge - listen in today for ways to hydrate if this is you! Ideas: Use an App like Waterlogged http://bit.ly/GuudWaterlogged Add an Emergen-C packet to your water Drink flavored sparkling water Use a splash of  fresh fruit/cucumbers to gently flavor water Exercise more - water will taste amazing when you are hot and sweaty Drink tea, which is basically infused water!

Episode metadata supplied by the publisher feed · Published Feb 25, 2020

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Ways to Hydrate When You "HATE" Water

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