Ways to Lessen Fatigue

Feeling like you're running on empty?  Have a habit of pushing those RPM's?  Or maybe you let the "car" sit too long and the battery goes dead!  This is part two on our discussion of fatigue.  Fatigue can be improved by finding an energy balance between rest and activities.  We discuss the role of inactivity, anemia, poor sleep, depression, and anxiety, as well as tips to manage.Support the show🎧 Listen to more episodes: https://www.every1dies.org - also get notes, links and expanded resources Follow Us: Facebook | Instagram | YouTube   Email: [email protected]