Ways to look after yourself in the busy times

Running a business and keeping up with personal care can feel like a constant pull between priorities. In this episode, Leah and Jess dig into why self-care isn't just a luxury—it's a necessity, especially for those running service-based businesses. Sharing their personal self-care routines, they highlight simple practices that keep them grounded, like unwinding with favourite shows or creating small, meaningful rituals to recharge. The episode also explores the value of outsourcing self-care. Leah and Jess also touch on how tapping into local community events can offer a much-needed mental break and create space for rejuvenation. Recognising stress points and proactively addressing them is key to preventing burnout. Whether it’s incorporating quick, affordable self-care practices or seeking support from friends and family, this discussion serves as a reminder that everyone’s path to balance looks different. It's about finding what works best for you and leaning into it regularly. Listen in to gain fresh ideas on prioritising self-care, maintaining productivity, and nurturing your well-being while navigating the demands of business and life. What are your go-to self-care practices during busy seasons? Share your thoughts and join the conversation! And check out the recommendations we mentioned below! ---Got any questions?DM us on Insta: https://www.instagram.com/buildingamumpirepodcast Don't forget to share on your socials and tag @the.productivityqueen and @collectively_organised Stick around so you won't miss out on the latest episodes! Follow us on Spotify or hit + on Apple Podcasts! Don't forget to subscribe for more ass-kicking conversations! ---Self-care Recommendations:Slo Space Head SpaInstagram: https://www.instagram.com/slospaceheadspa/ Website: https://slospaceheadspa.my.canva.site The Facial BarInstagram: https://www.instagram.com/thefacialbar_gc/ Website: https://thefacialbar.com.au/