Ways to Maintain Your Mental Health

As we close out Mental Health Awareness month, we need to remember the conversations surrounding it are a year-round affair. 1 in 5 Americans will experience a mental illness in a given year, so understanding how to manage and care for your mental health is imperative to living a healthy life.   Today on Celebrations Chatter, we will hear from a panel of mental health experts: Dr. Daniel T. Willingham; a professor of psychology at the University of Virginia whose research focuses on the application of cognitive psychology and neuroscience to K through 12 education. Dr. George S. Everly Jr; a psychologist at John Hopkins Center for Humanitarian Health and a prolific author who specializes in post-traumatic stress disorder. Dr. Joel Weinberger; a professor of psychology at Adelphi College whose research focuses on the unconscious processes.   Together, these accomplished psychologists discuss the current mental health crisis and share actionable tips for how to maintain your own mental health.     New podcast episodes released weekly on Thursday. Follow along with the links below: Sign up for the Celebrations Chatter Newsletter: https://celebrationschatter.beehiiv.com/    Subscribe to Celebrations Chatter on YouTube: https://www.youtube.com/@celebrationschatter  Follow @CelebrationsChatter on Instagram: https://www.instagram.com/celebrationschatter/    Follow @CelebrationsChatter on Threads: https://www.threads.net/@celebrationschatter  Listen to more episodes of Celebrations Chatter on Apple Podcasts:  https://podcasts.apple.com/us/podcast/celebrations-chatter-with-jim-mccann/id1616689192    Listen to more episodes of Celebrations Chatter on Spotify: https://open.spotify.com/episode/5Yxfvb4qHGCwR5IgAmgCQX?si=ipuQC3-ATbKyqIk6RtPb-A    Listen to more episodes of Celebrations Chatter on Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzQwMzU0MS9yc3M?sa=X&ved=0CAMQ4aUDahcKEwio9KT_xJuBAxUAAAAAHQAAAAAQNg  Visit 1-800-Flowers.com: https://www.1800flowers.com/    Visit the 1-800-Flowers.com YouTube Channel: https://www.youtube.com/@1800flowers  Follow Jim McCann on LinkedIn: https://www.linkedin.com/in/jim1800flowers/  Follow Jim McCann on X / Twitter: https://twitter.com/jim1800flowers (@Jim1800Flowers)