Ways to Measure Stress in Your Body

from Think and Grow Well® · host Lori L Barr MD

There are two different kinds of stress measurement tools if you want to measure stress in your body. Psychologic indicator tools are objective measures. The Ease-o-stat™ is a tool to teach yourself to recognize how distress and eustress feel in your body with the ideal of ending your day with a positive balance of eustress rather than going to sleep with an overabundance of distress.

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This episode was published on November 15, 2018.

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