Ways to Roll Yourself to Fascial Equality (Physical Therapy for a Better Life)

from ThinkTech Hawaii · host Jay Fidell

How to Realign Fascia and Reset Your Body.  The host for this show is Christine Lynders.  The guest is Jourdon Coleman.   The fascia in our bodies is a fascinating and marvelous, yet misunderstood system. This is unfortunate as many musculoskeletal and pain issues we suffer involve this mysterious system of tissue. In today's episode, NASM Certified Personal Trainer and Myofascial Equalizing Specialist Jourdon Coleman teaches us how to equalize the fascia and prevent structural issues through the three levels of fascial tissue. The ThinkTech YouTube Playlist for this show is https://www.youtube.com/playlist?list=PLQpkwcNJny6mEtEFUXxR_PU61nVjWufN2 Please visit our ThinkTech website at https://thinktechhawaii.com and see our Think Tech Advisories at https://thinktechadvisories.blogspot.com.

Episode metadata supplied by the publisher feed · Published Nov 29, 2022

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Ways to Roll Yourself to Fascial Equality (Physical Therapy for a Better Life)

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