EPISODE · May 13, 2025 · 47 MIN
Ways to Stay Active
from New Roads, New Rules · host Terri Cavanaugh and Sandi Ferreira
Send us Fan MailFrom your 20s to your 70s and beyond—movement matters! This week, Terri and Sandi sit down with powerhouse trainer and lifelong coach Kim Henry, who proves it’s never too late (or too early) to get moving. Whether you're crushing workouts or just thinking about dusting off those sneakers, Kim shares smart, doable tips to fit fitness into real life. Bust myths, boost motivation, and get ready to move your body and your mindset. 🎧 Let’s go!Support the showStay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on:Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfrInstagram- @newroadsnewrulesWebsite: https://www.newroadsnewrules.com/We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨
What this episode covers
Send us Fan Mail From your 20s to your 70s and beyond—movement matters! This week, Terri and Sandi sit down with powerhouse trainer and lifelong coach Kim Henry, who proves it’s never too late (or too early) to get moving. Whether you're crushing workouts or just thinking about dusting off those sneakers, Kim shares smart, doable tips to fit fitness into real life. Bust myths, boost motivation, and get ready to move your body and your mindset. 🎧 Let’s go! Support the show Stay connected with ...
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Ways to Stay Active
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