Ways to wake up confident during the COVID-19 outbreak

Feeling less confident due to COVID-19? In this episode Dr Katherine Iscoe [PhD '12] shares some simple ways people can use this time of lock-down for their personal health, insight into her Wake up confident program, and 3 simple steps to start your day smiling. Dr Katherine Iscoe [PhD '12], also known as “Dr Kat”, is a Canadian-born confidence mentor (and self-proclaimed shoe addict) who thrives on teaching effective, evidence-based solutions to help people stand out with confidence and ignite positivity. She is an author, a speaker and the creator of the series “In Her Shoes”, which interviews some of Australia's most accomplished women. W: https://www.drkatherine.com/ I: https://www.instagram.com/dr_katherine/?hl=en