EPISODE · Jan 19, 2023 · 13 MIN
#WBW 10-2 The Best Exercise
from General Fitness Companycast · host Jerry Washington
This is a "Wayback Wednesday" episode from last year where I talked about the most efficient and effective exercises. I narrowed it down throughout the episode and talked about the easiest exercise, the most effective exercise, and a few exercises that people think are good, but are really not the best. Stay tuned and take notes. I'm about to change the way you exercise.
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#WBW 10-2 The Best Exercise
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