#WBW 10-2 The Best Exercise - General Fitness Companycast...

What this episode covers

This is a "Wayback Wednesday" episode from last year where I talked about the most efficient and effective exercises. I narrowed it down throughout the episode and talked about the easiest exercise, the most effective exercise, and a few exercises that people think are good, but are really not the best. Stay tuned and take notes. I'm about to change the way you exercise.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 13 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on January 19, 2023.

What is this episode about?

This is a "Wayback Wednesday" episode from last year where I talked about the most efficient and effective exercises. I narrowed it down throughout the episode and talked about the easiest exercise, the most effective exercise, and a few exercises...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.