WBY: Avoir confiance en soi grâce à sport

from Sublime & Vous by Abigael Lagnado · host Abigael LAGNADO

Dans ce premier épisode de Sublime & Vous, je reçois Yaël Lancry, coach sportive et fondatrice des studios Workout by Yaël, 100 % dédiés aux femmes.On parle de corps, de confiance, de transformation — mais surtout de tout ce qui se passe à l’intérieur quand on commence à bouger pour soi.Yaël partage avec sincérité son parcours, ses failles, ses forces, et sa vision du sport comme outil de bien-être, d’empowerment et de liberté.Un épisode vrai, inspirant et motivant… à ne pas manquer.Vous aimez ce format ?• Likez la vidéo pour la soutenir• Abonnez-vous à la chaîne pour ne rien manquer• Et surtout, laissez un commentaire :Quelle est votre relation au sport et à la confiance en soi ?Retrouvez Yaël sur Instagram : [@workoutbyyael]Et moi ici : [@abigael_lagnado]Podcast disponible aussi sur Spotify et toutes les plateformes d’écoute.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode is 40 minutes long.

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This episode was published on March 31, 2025.

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