WDP066: Conditioning for martial arts and self-defense

from Wim Demeere Podcast · host Wim Demeere, martial artist, self-defense expert, author, instructor

The next crossover podcast with Iain Abernathy is coming up soon and one of the questions we received for it triggered this episode here: what are some of the important principles of conditioning for martial arts and self-defense? Not what the "influencers" on social media say, but what sports science actually says? I cover this and more in this episode. Enjoy! The links mentioned in this episode: https://wimsblog.com/66

Episode metadata supplied by the publisher feed · Published Aug 16, 2021

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WDP066: Conditioning for martial arts and self-defense

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