We all have an inner athlete - discovering yours could be the key to wellbeing

If you’re a small business owner, chances are there have been times when you’ve put your health and wellbeing into the too hard basket. But today’s guest, Dr Brett Lillie, believes it doesn’t have to be that way. By rediscovering the 'athlete within' Dr Brett says you can rekindle your love for movement and find your mojo to live a happier, healthier life. He joins us today to share some science-backed strategies from his new book Rediscover Your Athlete Within, which will get you moving and grooving again. Learn more about your ad choices. Visit megaphone.fm/adchoices