We are 6 Months Into The Year - Reflection Exercise

What this episode covers

If you are anything like me you would have probably started the year by setting some big goals and some new year resolutions. The thing is we forget to check back in, re focus and re adjust so our goals are still motivating us. I go through a journaling technique in this episode which you can use to help you focus on your goals for the next 6 months of the year. Support the show

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Frequently Asked Questions

How long is this episode of Coming Up for Air?

This episode is 1 hour and 2 minutes long.

When was this Coming Up for Air episode published?

This episode was published on June 22, 2024.

What is this episode about?

If you are anything like me you would have probably started the year by setting some big goals and some new year resolutions. The thing is we forget to check back in, re focus and re adjust so our goals are still motivating us. I go through a...

Can I download this Coming Up for Air episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.