We are all athletes, find the joy in challenging your body", with Amy Muller

Guest: Amy Muller, Executive Director of the Women's Sports & Health Expo (WSHE) Episode Summary: In this episode, we sit down with Amy Muller, the inspiring Executive Director of the Women's Sports & Health Expo, to discuss her journey in sports and her mission to celebrate, educate, and motivate women and girls. Amy shares her lifelong passion for athletics and how it has shaped her vision for WSHE, even as she navigated personal challenges with mental health during her formative years in high school. Key Highlights: Athletic Beginnings: Amy reflects on her active childhood and the sense of freedom she found on the field. Mental Health Journey: Despite a positive relationship with sports, Amy experienced clinical depression in high school, shedding light on the stigma surrounding mental health during that time. College Reset: Transitioning to college athletics provided Amy with a fresh perspective, allowing her to appreciate her body and enjoy the competition. Organic Vulnerability: Together with her business partner, Amy emphasizes the importance of open and honest conversations, advocating for a foundation built on "Organic Vulnerability." WSHE Mission: With the Women's Sports & Health Expo now in its second year, Amy explains how the event promotes learning, movement, and connection for women, girls, and their supporters. Body Image Discussion: Kaitlyn, Amy, and I delve into the challenges posed by social media concerning self-esteem and body image, and how they affect young athletes. A little about the EXPO: The Women's Sports & Health Expo is dedicated to creating a hands-on experience that inspires participants of all ages. From interactive activities to valuable resources, the event aims to bring families and communities together in support of women and girls in sports. Join us for this enlightening conversation with Amy Muller as we explore how sports can serve as a vital tool for empowerment and healing. Don't miss out on this celebration of strength and community!