We Are All Chasing the Same Thing (2:00 #38)

Your questions are back! We’re talking about the anxiety that comes with being a hard charger, eliminating gossip from a work culture, my thoughts on whether a coach has to be the fittest person in the room, and more! Find us on Social: Ben | Patrick Questions About: 00:55 - Dealing with the stress of being a hard-charger 12:55 - Taking care of yourself without guilt as a parent 16:04 - Healing a back injury without feeling lazy or undertrained 17:40 - Learning how to deal with comments about weight loss 09:00 - Recommending healthy snacks 21:50 - Ridding a work culture of toxic gossip 25:25 - Knowing how often to max out your lifts 27:10 - Being a coach without being the fittest person in the gym 28:55 - Becoming competitive in CrossFit without PEDs // About Us: 👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. 👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. [[]---[]] Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.· Supporting one of our fantastic show sponsors. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

Your questions are back! We’re talking about the anxiety that comes with being a hard charger, eliminating gossip from a work culture, my thoughts on whether a coach has to be the fittest person in the room, and more! Find us on Social: Ben | Patrick Questions About: 00:55 - Dealing with the stress of being a hard-charger 12:55 - Taking care of yourself without guilt as a parent 16:04 - Healing a back injury without feeling lazy or undertrained 17:40 - Learning how to deal with comments about weight loss 09:00 - Recommending healthy snacks 21:50 - Ridding a work culture of toxic gossip 25:25 - Knowing how often to max out your lifts 27:10 - Being a coach without being the fittest person in the gym 28:55 - Becoming competitive in CrossFit without PEDs // About Us: 👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. 👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. [[]---[]] Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.· Supporting one of our fantastic show sponsors. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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This episode is 32 minutes long.

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This episode was published on October 11, 2022.

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