We are light beings

Send us Fan MailEP#64 Metabolic Wellbeing without the BS 🌞 "We are light beings." – Rachel Jessey On her return to the Metabolic Wellbeing – Without the BS podcast, Rachel Jessey gifted us with a powerful truth: light is not optional—it's foundational.In a world bathed in artificial light from birth, we’ve strayed far from the natural rhythms that fuel our metabolism, hormones, and healing.🧬 From early morning light to the power of sunset, Rachel breaks down how:Light affects postpartum recoveryVitamin D and sunlight are inseparable from wellbeingBlue light impacts cortisol, leptin, insulin, and blood sugarScreens may demand age limits—not just for eyes, but for long-term healthShift work, student stress, and desk lunches under fluorescent glare are more damaging than we thinkEven our sleep trackers can't replace what our body is already telling us✨ We’re facing an epidemic of light deficiency, and it’s time to reset. Nature’s cycles aren’t just aesthetic—they’re biological cues that guide your body toward healing, energy, and balance.🎧 Tune in for practical tips on: ✅ Blue light blockers ✅ Outdoor wellbeing breaks ✅ Meal timing with light exposure ✅ Reclaiming your circadian rhythm🔦 If you have time for social media, you have time for real light. And if you’re ready to really nourish your metabolic wellbeing—join our workshops.📥 Let us help you reconnect with light, nature, and the rhythms that heal.#MetabolicWellbeing #LightMatters #CircadianHealth #RachelJessey #NoMoreBS #PostpartumHealth #StudentWellbeing #BlueLight #ShiftWorkHealth #VitaminD #HolisticHealth #HealthWorkshops #PodcastHighlights Support the showMetabolic Wellbeing Without the BS is more than a podcast—it’s a growing global movement. Launched in March 2024, the show has already surpassed 80 episodes and reached listeners in over 100 countries and 1,100 locations, sparking meaningful conversations about why metabolic health truly matters.Each episode brings together incredible guests, thought leaders, and everyday storytellers from around the world, blending real-life experiences with science-backed insights. Featuring voices like Rob Lufkin, Dr. Malcolm Kendrick, Dominic D’Agostino, Dr Sarah Myhill, and Professor Thomas Seyfried, the podcast continues to challenge outdated health narratives and empower listeners to take control of their wellbeing.From insulin resistance and gut health to mental clarity and sustainable weight management, this is a space for learning, questioning, and evolving—together.🌍 Join the movement. Learn, listen, subscribe, and take action—because your health starts with YOU.Sponsored by Unicity