EPISODE · Aug 8, 2025 · 52 MIN
We Are More Than the Sum of Our Parts - Deep Dive into Performance Psychology with Special Guest Liam Burnell of Mindflick
from The Legal Athlete · host Liam Burnell, Jess Sargus
Episode takeawaysPsychological adaptability is the capacity to recognize and respond effectively to situations.Proactive adaptability is more effective than reactive adaptability.Courage and calmness are essential for effective decision-making under pressure.Creativity can be enhanced by maintaining calmness in stressful situations.The seven second cure helps ground individuals in high-pressure environments.Confidence is built through preparation and understanding one's strengths.Action orientation is crucial for motivation and success.Commitment is more important than motivation in achieving goals.Values play a significant role in guiding behavior and decision-making.Support networks are vital for high performance and adaptability.ChaptersIntroduction to Psychological AdaptabilityUnderstanding Psychological AdaptabilityProactive vs Reactive AdaptabilityThe Role of Calmness in CreativityThe Seven Second Cure for Pressure SituationsFrameworks for Effective AdaptabilityThe Importance of PreparationBuilding Confidence Through PreparationThe Myths of ConfidenceAction Orientation and MotivationCore Values and Psychological SafetyThe Importance of Values and Process Over ResultsUnderstanding Psychological Safety in TeamsThe Evolution of Feedback and Profiling ToolsBuilding Adaptability as a High-Performance SkillFind Liam Burnell on LinkedIn at https://www.linkedin.com/in/liam-burnell-cpsychol-17424a36/Find Mindflick at https://mindflick.co.uk/ Are you looking for a speaker to energize and empower your organization to develop a fighter's mindset and master their mental performance every day? Or are you interested in a talk or workshop on The Green Light Method, a neuroscience- and performance psychology-based system that helps individuals and teams live and work with Fierce Agency (TM), override fear-based hesitation, rewire limiting beliefs, and take aligned, empowered action toward peak performance and purpose-driven success?DM me today on LinkedIn or email me at [email protected]. Ready to win more at trial without burnout? Limited spaces are still available to secure your own 1:1, 8-week Accelerated Trial Fight Camp.DM me today on LinkedIn or email me at [email protected]. The Legal Athlete Website: Click to learn more about engaging Jess Sargus as a speaker for your group or event, or to explore coaching with Jess Sargus to master your mindset, execute under pressure, and thrive in your career and life for the long term through science and sports psychology. Also, through the website, you can download a free copy of The Legal Athlete Daily Planner to help you organize and prioritize easily to grow and get better every day, practice the 6 longevity habits studies show have the greatest positive impact, and implement your Daily Glimmer habit to bring more resilience and happiness into your life. Or, download and print the 4 Steps to Elite Habits flow chart PDF for free to guide your daily and weekly elite habits. Music: Bounce Like This, by Wolves - YouTube ID UUFGDERWUSZ9LXWLReady to Fight, by Arenas - YouTube ID XKO39W3SJHGS9EKW
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What this episode covers
What happens when you bring sports psychology out of the locker room—and into your leadership, legal, or high-performance career? In this episode of the Legal Athlete Podcast, Jess Sargus is joined by Liam Burnell, a performance psychologist and behavioral scientist at MindFlick. They explore the concept of psychological adaptability, emphasizing the importance of proactive adaptability over reactive responses. The conversation delves into the role of courage, calmness, and creativity under pressure, as well as the significance of frameworks and goals in enhancing adaptability. They discuss the myths surrounding confidence, the importance of action orientation, and the role of psychological safety in teams. Liam shares insights on MindFlick's Spotlight tool and its impact on organizations, highlighting the future of performance psychology and the essential skills for building adaptability. More on special guest, Liam Burnell: Liam has a rich background across corporate settings and professional sport. He has collaborated with the likes of Manchester City, FIFA, and England Cricket, bringing to life his research expertise in the area of Performance Adaptability to unlock individual and collective potential. At Mindflick, he leads their cutting-edge research into performance adaptability, looking for ways to help people proactively adapt to reach their potential. This role sees him lead on Mindflick's work across several Business schools, integrating theory with practical applications to develop future leaders.
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We Are More Than the Sum of Our Parts - Deep Dive into Performance Psychology with Special Guest Liam Burnell of Mindflick
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