we are only as emotionally healthy as we are willing to be emotionally vulnerable

Something to be thinking about for the day is that we are only as emotionally healthy as we are willing to be emotionally vulnerable. Let me say that differently. Our vulnerability emotionally allows us to be fully present at the moment. It doesn't mean that we need to share the emotion. It just means that we need to be able to feel the emotion when it shows up. So your emotional health is related to your emotional vulnerability. I love you. I'm Dan Clark.