"We are smothered and saturated without being in the least satisfied."

from Viral Mindfulness the Podcast · host Alexander Smith | Mindfulness Teacher

Feeling dissatisfaction is a natural part of the human experience. I believe it's connected to depression, anxiety and stress. What you do with your dissatisfaction is an invitation. In today's episode I'll share my best solution to combat your Midwinter's dissatisfaction. "We are smothered and saturated without being in the least satisfied" (John O'Donohue)

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This episode is 16 minutes long.

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This episode was published on February 19, 2023.

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