We Asked, She Answered: Dr. Jade Wu - What Every Mom Should Know About Sleep

from So Glad You Asked with Dr. Ruta Nonacs · host MGH Center for Women's Mental Health

Today, our hosts dive even deeper into a conversation with Dr. Jade Wu - a leading sleep expert and psychologist - on a topic that literally keeps moms up at night - Sleep. From understanding the science of how sleep changes during pregnancy and the postpartum period, to practical tips you can use right away, this is a must-listen: what every mom should know about sleep.Recommended Resources:Check out Dr. Ruta’s Resource HubLearn More about Dr. Jade WuFind your copy of Hello Sleep hereDisclaimer: This podcast is not intended to be a substitute for professional medical care. The views, thoughts and opinions shared today are the speakers’ own. **Trigger Warning** Postpartum Anxiety, Depression Like What You Heard?Subscribe so you never miss an episodeLeave us a review to share your feedbackSign up for our newsletter and follow us on Instagram for show updates and bonus clipsSo Glad You Asked with Dr. Ruta Nonacs is brought to you by the MGH Center for Women's Mental Health and the J. Willard and Alice S. Marriott Foundation.

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Frequently Asked Questions

How long is this episode of So Glad You Asked with Dr. Ruta Nonacs?

This episode is 28 minutes long.

When was this So Glad You Asked with Dr. Ruta Nonacs episode published?

This episode was published on April 23, 2025.

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Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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