We Become What We Practice (The Spiritual Disciplines Explained)

What are the spiritual disciplines really for?In this episode, we explore practices like prayer, fasting, silence, solitude, Sabbath, and simplicity and how they shape us over time into people marked by love, joy, peace, and Christlikeness.Rather than treating the disciplines like religious obligations, we discuss them as ways of opening ourselves to the grace and presence of God in everyday life.We also reflect on why silence feels so difficult, how habits form our character, and why the question “What’s bothering you?” may reveal more about our spiritual formation than we realize.Featuring reflections inspired by Dallas Willard and Richard Foster.