We Can Face Our Fears Using the Tools: Playing the Script Until the End and The Stop Sign

When fear tries to stop us or the negative voice starts chiming in our heads, we can combat it with these two tools: Playing the Script Until the End and The Stop Sign. Be sure to tune in next week for the guided meditation here and on YouTube. If you have any questions, please let me know. Sending everyone happy and healthy vibes,LauraPlease note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.