We Didn’t Talk About Feelings Growing Up | Anxiety, Grief, and Healing with Fanny Ocha

In this episode, I sit down with Fanny for a real and honest conversation about anxiety, grief, and growth. She shares how therapy helped her reframe anxiety from something overwhelming into a protective tool, and how losing her mom shaped her perspective on life and relationships. We also dive into growing up in a Mexican household where therapy wasn’t always accepted, and the challenges of choosing healing in a culture that doesn’t always talk about it. Fannie opens up about past relationships, learning to move forward, and what it looks like to truly do the work. Outside of therapy, she’s a product designer in tech, an artist, and the host of the Here’s to You Podcast, bringing creativity and self reflection into everything she does. This episode is honest, vulnerable, and a reminder that healing isn’t meant to be done alone.