We Go Boldly - Naming and Navigating Your Emotions: A Guide to Emotional Intelligence

Send us Fan MailWelcome to Episode 23 of We Go Boldly! In this episode, we dive deep into how-to identify, understand, and manage your emotions. Tune in to learn more about emotional intelligence and how it can make your life better, easier, and more satisfying.We explore:Why understanding what you are feeling mattersThe importance of recognizing and naming your emotionsBenefits from learning to experience and express your feelingsPractical exercises to improve your emotional intelligence.Tune in to discover how mastering your feelings can lead to a more balanced, fulfilled life.Key Takeaways:Learn the benefits of identifying feelings and being emotionally aware.Discover strategies for naming your feelings and maintaining emotional balance.How feelings are meant to move through our bodies.Go Boldly Homework:Pick one of the tools we talked about today and give it a try over the next week. Emotions wheel, journaling, body scanning…Write down whatever you experience when you use the tool - write down the emotions you notice, the physical feelings related to the emotion, and the actions if any related to the emotion.Share your experience in our Weekly Women’s Circle!Thank you for listening! Don't forget to subscribe, rate, and review We Go Boldly on your favorite podcast platform. See you next week!Hosts: Rielly Karsh and Tovah Kopan of  Go Boldly InitiativeResources Mentioned in the Show:Why It's Vital to Identify, Process, and Express Your Emotions | Psychology TodayUnderstanding Emotions: 15 Ways to Identify Your Feelings5 Reasons Emotions Are ImportantUnderstanding What Your Emotions Are Trying to Tell YouHow Do I Feel? The Importance Of Identifying Emotions | Talklife BlogThis 3-Step Process Will Help You Feel Your FeelingsHow to *actually* feel your feelings: a guide to processing your emotions — Calm BlogCalming music appsDid you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.Related Episodes:How to Meditate  - https://we-go-boldly-podcast.simplecast.com/episodes/episode-151-how-to-meditateUHow to Self-Care - https://we-go-boldly-podcast.simplecast.com/episodes/episode-142-how-to-self-careCONNECT WITH RIELLY AND TOVAH:Instagram: https://www.instagram.com/goboldlytogether/Website: goboldlythepodcast.comFacebook: Support the showJoin Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: [email protected] Power Moms on social media:Instagram: @PowerMomsUniteTikTok: @PowerMomsUniteThreads: @PowerMomsUniteFacebook: Facebook.com/PowerMomsNetworkYouTube: YouTube.com/@PowerMomsUniteEmpowering Moms to Lift the World!-----------------PMN Management: Flint Stone MediaCertain content copyright of Flint Stone Media LLC 2025.