We Gonna Be Alright! Black Experts Help us Unlock A Healthy Mindset in Difficult Times

In our second hour, Dr. Nii-Quartelai is joined by Talk Naija Co-Founder and Licensed Psychologist Dr. Uche Ukuku and "Mind. Muscle. Movement: A Guided Wellness Journal" Author & Physical Trainer Steven Beck. A more perfect union starts with a more perfect YOU. That said, we unpack some of the beliefs that get in the way of a healthy mindset and offer tips, tools, and resources to help us on our wellness journey in difficult times.Download the KBLA app to listen live and subscribe to "A More Perfect Union" podcast powered by KBLA Talk 1580 to never miss an episode. Calling all leaders, learners, and listeners - We've got a lot to talk about!