We Got Healthy Fats Wrong - The Truth About Omega-3s Seed Oils and What Your Body Actually Needs with Udo Erasmus | E169

🔥 What if the problem isn’t fat itself, but what happens to fats before they ever reach your plate? Read UnCurable (https://uncurablebook.com/) to explore a different way of thinking about chronic illness, nutrition, and supporting the body’s natural capacity for health.Healthy Fats, Omega-3s, and Seed Oil Myths: What Most People Get Wrong About FatIn this episode of Made for Health, Dr. Aaron Hartman sits down with legendary health educator Udo Erasmus, founder of Udo’s Choice and author of Fats That Heal, Fats That Kill, for a deep conversation about healthy fats, essential fatty acids, oil processing, and the nutritional myths that have shaped the way we think about fat. Udo shares how his experience with pesticide poisoning pushed him to take greater responsibility for his health and begin studying the relationship between nutrition and disease. That investigation eventually led him to focus on oils, which he believes are among the most easily damaged components of our food supply.Udo explains why omega-3 and omega-6 fatty acids are essential nutrients and challenges the idea that all seed oils or omega-6 fats should automatically be considered harmful. Instead, he argues that the condition, processing, balance, and handling of these fats matter. He and Dr. Hartman explore how oils can be affected by heat, light, oxygen, industrial processing, and frying, as well as why Udo developed a method of producing oils with health rather than shelf life in mind.The conversation ultimately expands beyond nutrition. Udo shares his broader philosophy of total health, explaining why physical health is only one part of the picture and why emotional health, social connection, environment, awareness, and inner peace also deserve attention.Key Topics CoveredUdo Erasmus’ journey from pesticide poisoning to studying nutrition and healthy fatsWhy he began investigating how commercial oils are producedThe difference between healthy fats and damaged fatsWhy omega-3 and omega-6 fatty acids are considered essential nutrientsThe controversy surrounding omega-6 fats and seed oilsWhy Udo believes processing is a critical part of the seed oil conversationHow light, oxygen, and heat can affect sensitive oilsIndustrial refining, bleaching, and deodorization of oilsWhy frying can further alter oilsUdo’s approach to producing oils with health in mindWhy omega-3 fats require careful handlingThe balance between omega-3 and omega-6 fatty acidsHow dietary fats support the absorption of fat-soluble nutrientsThe relationship between fats, mitochondria, and cellular functionUdo’s “oil change” concept for thinking about dietary fatsCommon myths about fats and essential fatty acidsFats That Heal, Fats That KillYour Body Needs an Oil ChangeWhy Udo believes health should become a teachable fieldThe physical, mental, emotional, social, environmental, and inner dimensions of total healthIn This Episode, You Will Learn✅ Why Udo Erasmus believes the conversation about dietary fat needs to distinguish between healthy and damaged fats✅ Why omega-3 and omega-6 fatty acids are both essential to human nutrition✅ How processing, heat, oxygen, and light may change sensitive oils✅ Why Udo challenges the blanket claim that all seed oils and omega-6 fats are inherently bad✅ How healthy fats can support the absorption of fat-soluble nutrients✅ Why Udo compares changing the fats in your diet to giving your body an “oil change”✅ How his philosophy of health has expanded beyond nutrition to include emotional wellness, environment, awareness, relationships, and inner peaceFollow Dr. Aaron Hartman and Richmond Integrative & Functional Medicine🌐 Website: https://richmondfunctionalmedicine.com/📺 YouTube: @AaronHartmanMDConnect With Udo Erasmus🌐 Udo’s Choice: https://udoschoice.co.uk/📸 Instagram: https://www.instagram.com/udoerasmus/📘 Facebook: https://www.facebook.com/theudoerasmus/💼 LinkedIn: https://www.linkedin.com/in/udoerasmus/Mentioned in this episode:25% Off Back to School Support for ParentsBack to school asks a lot of parents, too. Support your body through the season with three physician-reviewed, foundation-first essentials: Twice Daily Multi, Quercetin + Nettles, and NAC. For a limited time, save 25% on the Back to School Support Bundle. Visit the link below ⬇️ Shop the Back to School SaleBack to School Support for Parents25% Off Back to School Support for ParentsBack to school asks a lot of parents, too. Support your body through the season with three physician-reviewed, foundation-first essentials: Twice Daily Multi, Quercetin + Nettles, and NAC. For a limited time, save 25% on the Back to School Support Bundle. Visit the link below ⬇️ Shop the Back to School SaleBack to School Support for Parents