“We Have an Inner Compass to Guide Us Through an Uncertain Future” With Rebecca Gardner

Today I am joined by Certified Change Coach, meditation teacher, loving mother and delightful human Rebecca Gardner.Becca guides people in transforming their relationship with their minds and came to the work she now does through her own journey of anxiety, overthinking and worry which many listeners may resonate with.Join us to explore:The role of thought in creating our fear of the future How an understanding of our minds might help when it comes to navigating longer term, enormous issues such as economic and climate breakdownThe inner compass and voice of wisdom that each of us hasRecognising, trusting and cultivating the wisdom of our children in particularThe nature of overwhelm …and much more, including musing on what a turtle might say is the secret to life. Find Becca at her website (https://www.themissingpeacecotswolds.com/) or Instagram @missingpeacecotswolds or on Insight Timer where she is a mentor and teacher: Got a question for an upcoming guest or a question, comment or idea about anything else? Email Siobhán at [email protected].