We Need Each Other with Sara Leonard

from Heart + Sole · host Kathryn Benko

My partner in crime, Sara Leonard, sits down to chat with me today! We talk about how life hasn't really gone according to plan lately, but how important it is to choose the right mindset during the chaos. One of the most important tools for changing your mindset is surrounding yourself with the right community. Tune in to today's episode to be encouraged on being okay with not being okay. Whatever is meant for you will not miss you! Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Follow Sara on Instagram: @saraleonardfitness @sara.i.leonard @bridal_barre Website: https://bridalbarre.com/Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Episode metadata supplied by the publisher feed · Published Apr 13, 2022

Embed this episode

Attribution link and audio player

NOW PLAYING

We Need Each Other with Sara Leonard

0:00 29:07

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Cultivating Immunity in Every Area of Your Life or How To Survive the Next 20 Years

Jan 8, 2025 ·63m

Similar Podcasts

To Hump A Pillow with Coach Ellen Melon Coach Ellen Melon To Hump A Pillow is a podcast about the patterns that shape our relationships — with our partners, our children, our desires, and ourselves.Through storytelling and self-discovery, Ellen Melon guides listeners through the deeper work of becoming safer in their bodies, braver in their conversations, and more authentic in their relationships.A podcast for adults who are rewriting the stories they were handed, Ellen blends sex education, relationship coaching, and pattern recognition to help people talk openly about intimacy, desire, conflict, and the parts of themselves they've spent years avoiding.This is relationship therapy in podcast form — with a clergy-like honesty, a recovering-people-pleaser heart, and a storyteller's soul. Explicit

Frequently Asked Questions

How long is this episode of Heart + Sole?

This episode is 29 minutes long.

When was this Heart + Sole episode published?

This episode was published on April 13, 2022.

Can I download this Heart + Sole episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!