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We need how many hours of exercise a week? episode artwork

EPISODE · May 21, 2026 · 7 MIN

We need how many hours of exercise a week?

from BJ & Jamie

You're not going to believe how many hours of HARD exercise you need to be healthy a week! Jamie found a new study and there's no way anyone is doing this every single week, not even Carson!

Episode metadata supplied by the publisher feed · Published May 21, 2026

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We need how many hours of exercise a week?

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