We Need to Talk About Oxygen - With Elias Lehtonen & Prof Paul Laursen

Issues in your TRAINING, RECOVERY, FOOD and more, DO NOT manifest the same for fast 🚀 and slow twitch 🐢 athletes!Elias Lehtonen wants you to understand that when you have MESSED ❌ something up chronically, your WHOLE BODY is fried - not just one system. So much so, that you will BARELY be able to start exercising without getting a massive lactate increase ⬆️. BUT this can be different from athlete type to athlete type!In the 141st episode of The Training Science Podcast, Paul & Elias discuss:🫁 OXYGEN and how it matters so much for health, aging and performance; 🥱 what to do about overtraining OR rather: MALadaptation ;📊 why measuring EFFORT once more comes out on top._____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/  Elias Lehtonen https://twitter.com/EliasLehtonen _____________________ References:Elias’ health & performance clinic:https://hula.fi/Wagner O2 model:https://www.sciencedirect.com/science/article/abs/pii/S0169260710000659Wagner diagram tool:https://pubmed.ncbi.nlm.nih.gov/38749432/ Framework for PA guidelines:https://bmjopensem.bmj.com/content/8/2/e001339 _____________________