📣 We Need to Talk About Well-Being in Teams 🧘 | Powered by Enactus NL | Popping Bubbles Podcast

Welcome to the Popping Bubbles Podcast, powered by Enactus Netherlands! ⚡In this episode, our hosts Liza and Stefan were joined by two amazing guests: Mérida Miller, founder and director of Project Fearless, and Hodar Lam, a researcher in loneliness and well-being at work. Their unique perspectives connected for an engaging conversation about improving well-being in teams and the workplaces. If you enjoyed it, don’t forget to like, comment, share, and subscribe! This helps us connect industry and academic leaders and bring their knowledge and expertise to you. Let's pop those bubbles together! 🫧CHAPTERS:00:00:00 Intro00:02:07 What is well-being for you? Ryff and Marshall’s 6 core dimensions of well-being00:04:48 Hodar’s research on loneliness at work00:05:58 Top is very lonely00:08:22 Reciprocity 00:11:22 Origin of professional hype-girl and Project Fearless00:18:38 Team-building in start-ups 00:26:37 Well-being in leadership and coping mechanisms 00:30:14 Feeling safe and dealing with anxiety 00:37:47 Tip: allow for extra time in meetings 00:38:49 Overtaking others’ tasks 00:41:35 Enactus project: Toekies00:42:47 Organizational citizenship behavior (OCB), creativity, and listening to our bodies00:48:08 Burnout 00:54:44 “Pay it forward”: being unapologetically yourself 00:58:43 Kindness and empathy in cohesive teamwork1:02:06 Key take-awaysSupport the showFind the Popping Bubbles Podcast on:YouTube: https://www.youtube.com/@poppingbubblespodcastInstagram: https://www.instagram.com/poppingbubblespod/TikTok: https://www.tiktok.com/@poppingbubblespod