We Need to Talk About Your Sh*t (Literally): A No-BS Gut Health Conversation with Dr. Jessie Hoffman, PhD, RD

Send us Fan MailWe know that most of you girlies have gut health issues.. us included But, now its SO hard to distinguish whats real and whats overhyped when it comes to our gut health and what we should be doing about it online. Thats why this week we have gut health researcher, professor, and registered dietitian Dr. Jessie Hoffman on the podcast to break down the controversy surrounding gut health online from IBS to probiotics, fiber, the carnivore diet, SIBO, parasites and the gut-brain connection.We get into:why everyone thinks they have gut problems right nowthe biggest gut health myths on social mediawhat your poop is actually telling youThe microbiome and how it can effect your gut healthhow stress and anxiety can completely change your digestionThe truth about fibre, artificial sweeteners, and probiotics when it comes to gut healthLeaky gut and what we can and can’t do about thatAnd so much more!Connect with Dr. Hoffman below:Instagram is hereUse code GGW20 for 20% Stay Above Nutrition products (US & Canada)!You can check them out hereSHOP OUR MERCH HERE <3Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.