EPISODE · Mar 20, 2026 · 1H 13M
We Ranked Cross Training So You Don’t Waste Time
from Peak Endurance · host Isobel Ross
Most runners waste time on the wrong cross training.They do workouts that feel hardThey do sessions that look impressiveThey do what everyone else at the gym is doingBut very little of it actually makes you a better runner.So in this episode we ranked different types of cross training out of 10 based on how useful they actually are for runners.Strength trainingCyclingSwimmingStairmasterYogaEllipticalRuckingGym workAnd a few controversial onesSome of them help a lotSome of them help a bitSome of them are almost uselessIf you want to know what is actually worth your time, listen to this one.
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We Ranked Cross Training So You Don’t Waste Time
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