We started a podcast! + how we got into running

We talked about how we fell in love with running as a lifestyle, the childhood experiences that play a role in this exciting yet not so exciting journey, and how it affects our lives and work. Plus other great topics!Contact usEmail: [email protected]: @huwjedwards @dralicepenn @two.average.runnersChapters00:00 Introduction to Running and Life02:47 Perspectives on Running and Achievement05:54 Cultural Differences in Sports and Exercise08:59 Early Experiences with Running and Fitness11:52 The Social Aspect of Running14:57 Discipline and Consistency in Running18:00 Motivation and Mastery in Running21:05 The Role of Running in Personal Life23:52 Finding Balance Between Work and Personal Goals27:05 The Journey of Mastery in Running30:22 The Allure of Social Media and Consumerism32:56 Nutrition and Performance: The Science of Supplements37:07 Consistency in Training: The Key to Improvement39:40 Identifying Weaknesses: The Role of Coaching41:01 Patterns of Behavior: Learning from Past Mistakes46:14 The Ego and Commitment: Pushing Through Challenges50:28 The Mental Game: Managing Expectations on Race Day55:51 Future Conversations: Exploring Personal Stories and Lessons