We talk all things recovery with sprinter and PT, Risqat ...

What this episode covers

One episode might not be enough to talk recovery, but we're off to a great start with out guest, Risqat Fabunmi-Alade. She's a 100 & 200m sprinter, a PT, a sports scientist and a massage therapist, so we tried to touch upon all basis when it comes to running, training and how to get the body back in working order for the next run. Rick joins us from his sofa as he recovers from running is first 100 miler and Ben, Andy and Jane discuss the new Nike Joyride, a shoe designed specifically to help runners recover. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Runner's World Podcast?

This episode is 36 minutes long.

When was this Runner's World Podcast episode published?

This episode was published on August 6, 2019.

What is this episode about?

One episode might not be enough to talk recovery, but we're off to a great start with out guest, Risqat Fabunmi-Alade. She's a 100 & 200m sprinter, a PT, a sports scientist and a massage therapist, so we tried to touch upon all basis when it comes...

Can I download this Runner's World Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.