We talk with Functional Nutritionist Christy Middleton | Episode 049

from I Don't Know Running · host Lewis Hayden and Mitch Brouwer

Send us Fan MailChristy Middleton of Kaizen Life Nutrition joins us to talk about nutrition in life and in sports. We take a 30,000 foot view of some things tied to how we eat and how that affects the body when we train, race and just live life. Be sure to check out Kaizen Life Nutrition and send Christy a message if you have any questions of just want to learn more. Support the show

What this episode covers

Send us Fan Mail Christy Middleton of Kaizen Life Nutrition joins us to talk about nutrition in life and in sports. We take a 30,000 foot view of some things tied to how we eat and how that affects the body when we train, race and just live life. Be sure to check out Kaizen Life Nutrition and send Christy a message if you have any questions of just want to learn more. Support the show

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We talk with Functional Nutritionist Christy Middleton | Episode 049

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This episode was published on December 4, 2022.

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