We Teach the Dos - Not the Don'ts!

We never make a “to don’t” list before doing an activity. Tune in and learn why we focus on what you should be doing to run pain free.Timestamps of big takeaways[00:22] Introduction- Coach Caroline introduces the topic of focusing on "dos" instead of "don'ts"[00:36] Giving Runners Actionable Tasks- Coach Valerie explains the importance of giving runners specific tasks to improve their movement, such as "pull your foot up" or "hold your body up"- Focusing on what to do leads to better movement and a better run[02:06] The Problem with "Don'ts"- Coach Caroline discusses how constantly telling yourself not to do something can lead to you doing that very thing- The language used is important, and focusing on "dos" is more effective than "don'ts"[04:37] Building a New Movement Pattern- When runners start thinking about their movement while running, it's a sign that their body and mind are working together- Developing a new movement pattern takes time and consistency[07:20] Returning to Natural Running- Working on relearning proper running form helps runners go back to the basics and their body's natural movement- Limitations in range of motion and mobility can lead to different movement patterns over time[08:23] The Process of Learning a New Movement- Runners may question the simplicity of the drills and exercises, but focusing on the "dos" and trusting the process leads to improvement- Having a coach provides accountability and guidance throughout the learning process[10:20] Soreness vs. Pain- As runners adjust to new movement patterns, they may experience soreness in different areas of the body- There’s a difference between soreness from using new muscles and pain that needs to be addressed[13:29] The Benefits of Coaching- Even for runners who have tried various methods to address pain, working with a RunRX coach for just one month can be highly effective in changing movement patterns- We provide guidance, support, and a gradual approach to learning new movements[15:19] Join the RunRX Membership!- Join the Run Rx membership if you are experiencing pain or feel like you are not meant to be a runner- Learn about the various membership options available at https://www.runrx.fit/Rate, Review & Subscribe ReminderDon’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!Links to check out-- https://www.runrx.fit/-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/ -- Have questions? Email us at [email protected] Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX