We Tested Our Running Zones... Here's What We Learned

Earlier this week James and I went to do some VO2 max testing to find out our training zones.  For years we've worked off of effort and pace metrics. Will this data be useful for us? And have we been running our runs correctly for all of this time?    For 121 Coaching Enquiries - Coaching Application - Join The Running Hub Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh @tri_hayley @run.joshrun Follow us on Facebook   Follow us on YouTube  Speak to the [email protected] [email protected] [email protected]