We Walked With Them: Lesson from the Monks Who Walked for Peace

Karin and Debi reflect on attending the final stop of the Buddhist monks’ 2,300-mile Walk for Peace in Annapolis, Maryland. After walking across the country from Fort Worth, Texas, the monks shared a simple but powerful message: peace begins within.In this episode, we explore mindfulness in motion, compassion in daily life, and how intentional movement can help us navigate midlife with greater calm and purpose.✨ Includes a simple walking meditation you can try today.