We Went Down the Health Trend Rabbit Hole | Full Episode

Every day our feeds are packed with health hacks, wellness gadgets, and bold claims that promise to change your life. We decided to dig in. In this episode we react to some of the biggest health trends showing up on social media and compare them against the research. We talk about red light therapy, collagen, sleep debt, caffeine, eye health, hormones, ADHD support, the AO Scan, and answer questions sent in by YOU, the Solex community. Some of these surprised us. Some raised even more questions. What health trend should we take a look at next? Say hi and send us guest recommendations, comments, suggestions and questions for future podcasts to [email protected]! Send us Fan Mail