We Were Wrong... Body Recomp, Progressive Overload, Training Volume, Training to Failure, Deloads, & More | Ep. 129

→ Apply for The Recomp Project | Yes, we were wrong... But luckily for you, you get to learn from our mistakes.Today we go through the training and nutrition beliefs we've had to unlearn over the years. From things like deload frequency, training to failure, and calorie surpluses, to rep ranges, progressive overload, training frequency, and more.You'll learn:How much volume you actually need to maintain muscle once you've built itWhen a calorie surplus is and isn't required to build muscleIf you should train to failure or leave reps in the tank (RIR)If taking deloads is necessary to manage fatigue and avoid overtrainingHow progressive overload actually works and how to appy itIf you've been lifting for years and feel like progress has stalled, something on this list is probably part of the reason.→ Apply for The Recomp Project→ Follow Kade on Instagram