We Wish You a Merry Christmas.

from The Peak Performance Podcast · host The Peak Performance Podcast

In this episode we decided color coordinate with our ugly Christmas sweatshirts. We discuss how we and our families celebrate Christmas, and how we manage our workouts and food for the holiday. The discussion leads into how we have our clients manage the holidays as well and how each person needs different strategies.

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This episode is 30 minutes long.

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This episode was published on December 27, 2023.

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