Wealth of Wellness and Change

Kay returns to the studio to chat with Clev about the benefits of working out to one's mental health. Pushing boundaries, understanding oneself, and creating attainable goals all being key to the puzzle that is our mental health. What other activities and habits can we use to achieve happiness?New episodes monthly.For more amazing podcasts, please visit the Matty Ice Media Network: https://www.mattyicemedia.com/mimnpodcastsFor Matty Ice Media Network merchandise: https://www.mattyicemedia.com/mimnmerchFollow Matty Ice Media Network on Twitter: https://twitter.com/mattyicemediaFollow Matty Ice on Twitter: https://twitter.com/MattyIceFratesIf you are interested in joining our network, please visit: https://www.mattyicemedia.com/mime-join-usTo book any of our talent, please visit: https://www.mattyicemedia.com/mimn-book-talentCaptivate is the new, innovative hosting site for podcasters. By focusing on growth and engagement, Captivate is leading the charge into the future of the booming podcasting market space. Be a part of the best podcast hosting site with a FREE 7-day trial of Captivate: https://www.captivate.fm/signup?ref=mattyicemediaThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy