Weaning Support Yoga Nidra — Ep. 17 Part 3

Based off the interview in Part 1 with lactation expert and breastfeeding consultant, Emma Pickett from the⁠ ⁠Makes Milk⁠⁠ podcast, I designed this Yoga Nidra to support you when making the decision to continue breastfeeding or beginning the weaning process. Stepping outside of the usual format, I also added a Yoga Nidra - uploaded separately to this - called Breastfeeding Support to give you a deep practice to connect with your baby while feeding. I highly recommend listening to the interview before doing this Yoga Nidra. In it, we talk about internal confidence, listening to your body, and the psychology of breastfeeding. Join me as I guide you through a relaxing and meaningful experience with your inner Self. Find out more a⁠⁠⁠⁠⁠⁠t ⁠⁠ellacapella.co.uk⁠