Weaponize Your Wellness: Top 10 Biomarkers to Track Now

In this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt drops a masterclass on the top 10 blood biomarkers everyone over 35 should be tracking to weaponize their health, energy, and performance. If you’re relying on outdated lab panels and 10-minute physicals to tell you, you’re “healthy,” you’re missing the truth—and possibly your future vitality. Dr. Ryan gets real about why the standard lab work most people receive is laughable—and why you need to invest in your own data if you want to know what’s really going on under the hood. He walks you through the most overlooked, most powerful blood markers to give you a crystal-clear snapshot of your metabolic health and hormone performance. You’ll learn: Why a normal fasting glucose isn’t enough—and how fasting insulin reveals early insulin resistance The truth about free testosterone, sex hormone binding globulin, and estradiol (for men and women) What CRP and ferritin are telling you about silent inflammation and hidden organ damage Why APO B is more important than LDL in determining heart disease risk How to use homocysteine and B vitamin levels to protect your brain and prevent early cognitive decline What vitamin D and IGF-1 say about your energy, recovery, and longevity And how your thyroid could be sabotaging your metabolism even if your TSH is “normal” If you want to thrive into your 40s, 50s, and beyond—not just survive—this is the episode to hear. Dr. Ryan also shares why he created the Weaponized Body Panel and how it’s helping men and women take their health into their own hands with precision testing, expert consultation, and hormone optimization strategies that actually work. Ready to optimize your blood work and performance with Dr. Ryan? Reach out to Dr. Ryan on social media or visit his website to book your Weaponized Body Panel consult today. “Metabolic health is the foundation of everything; if you don’t know what’s going on under the hood, you’re flying blind.” - Dr. Ryan Hewitt Learn more about Dr. Ryan Hewitt by visiting the following links: Dr. Ryan Hewitt Website The Weaponized Body Program Weaponized wellness HRT Instagram YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices