Wearables and Computer Vision: Measuring Real-World Resistance Training Exposure

Read the full article: Wearables and Computer Vision: Measuring Real-World Resistance Training ExposureDiscover more at Longevity Fit LifeExcerpt:Wearables and Computer Vision in Resistance TrainingStaying active is important for a long, healthy life. Today’s wearable devices and smartphone apps can help us track strength workouts and understand their benefits. For example, a fitness tracker on your wrist can sense movement, or a phone camera can even watch you do a push-up. By collecting this real-world exercise data, researchers link workout habits to health outcomes like illness and longevity. In this article, we explain how new technology can detect and measure strength training (resistance training) sessions, how those estimates relate to health, and what simple tips anyone can use to track workouts effectively.... Continue reading