Wearables & Wellness- Are They Worth It? Podcast 32

Are your fitness trackers helping you, or just stressing you out?In today’s episode, I’m diving into the truth behind wearable tech. From Apple Watches to Oura Rings, we break down:What the data really tells you (and what it doesn’t).How to stop over-analysing and start using wearables to support your habits.Why consistency with the basics still beats chasing perfect recovery scores.You’ll hear real-world examples, how I use wearables in my own life, and how to avoid the most common traps people fall into when they let a sleep score dictate their day.If you’ve ever felt paralysed by the data, or want to know how to actually benefit from it, this episode is for you.